Fat Percentage Calculator
When measuring body fat there are numerous methods used in clinical settings that are extremely accurate. These methods are somewhat expensive and not readily accessible. Body fat can be measured at home conveniently, inexpensively, and with relative accuracy.
What is Body Fat?
The human body needs fat for good health. Fats play a role in transporting fat-soluble vitamins, maintaining body temperature, cellular function, and are a high powered energy source. Females naturally carry more body fat than males and the recommended body fat percentage changes with age. A chart with normal body fat ranges is provided at the bottom of this article.
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