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At first glance a vegetarian diet can look woefully lacking in protein. Most people thinking of converting from an omnivorous diet to a vegetarian one, have one big question: How do I replace the protein that meat provides in my diet? It is true that animal proteins have properties that make them easily available for the body to utilize but it does not mean that the protein derived from plant sources is unable to meet the human body's requirements. There are many cultures, such as those that follow certain sects of Buddhism and Hinduism, that have survived for centuries without consuming meat. These peoples are typically leaner, fitter and slimmer than their meat consuming counterparts.

What is the Difference Between Animal- and Plant-Based Proteins?

Proteins are made up of building blocks called amino acids. Many amino acids are produced by the human body itself. There are some essential amino acids, however, that need to be derived from our diet in order for our bodies to utilize. Animal proteins (i.e. those derived from meat) are complete in that they contain all the essential amino acids. Plant proteins, on the other hand, are incomplete so need to be complemented with other plant products to gain all the essential amino acids. Thus, a vegetarian diet including a variety of plant-based foods will be able to provide for the body's protein requirements adequately.

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