Percentages How To Figure
Does anyone remember the commercial where the older man looks in great shape at the pool? All the women have eyes transfixed upon him as he jumps off the diving board… and then promptly embarrasses himself with his lack of true health?
What’s the moral of that commercial? Just because someone looks fit, it doesn’t mean he is.
How Much Body Fat Is Too Much?
All body fat percentages divide into male and female charts. The American College of Sports Medicine divides the charts into subjects over and under 40-years old as well as fitness and health recommendations. If a person falls above these guidelines, he or she would be considered obese.
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